How to Relieve Anxiety

The lights are out, it's dark, and suddenly there is a bump on the stairs. Your alerted mind immediately jumps to conclusions, swinging through all the possibilities that reads like a Stephen King novel - it's a thief, a clown, or twin ghosts! But it could just as easily be your family walking to the bathroom, …

Continue reading How to Relieve Anxiety

But First, Be Kind To Yourself

Four-eyes. Nerd. Loser. Wimp. These words may seem pretty innocuous now, even funny in the innocent nostalgia they bring up. But if you think back - wayyy back - before the internet was a thing, before the F word was just daily vocabulary, maybe back when you still had to fork up a nickel for …

Continue reading But First, Be Kind To Yourself