Why do I meditate? The short answer is because I want to be happy. The long answer is the same. Not just happy the emotion, that momentary high when something goes your way, but a true happiness. The happiness of staying equanimous in the face of Life, no matter what she happens to throw at …
Look inside yourself right now, are you happy? If you were scrolling through any kind of social media before you answered this question, the answer is likely to be a ‘no’. Anytime we allow ourselves to get sucked in to the quicksand of these social platforms, there’s a little part of ourselves (or maybe a …
Mind Over Writer 