How to Relieve Anxiety

The lights are out, it's dark, and suddenly there is a bump on the stairs. Your alerted mind immediately jumps to conclusions, swinging through all the possibilities that reads like a Stephen King novel - it's a thief, a clown, or twin ghosts! But it could just as easily be your family walking to the bathroom, …

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What You Focus On Is What You Invite More Of

There once were three blind men walking on three separate roads, all of which ended upon at the same intersection. In the middle of the crossing sat an elephant, patiently waiting with its handler to go join into a circus which had arrived in town that very day. The first blind man who happened upon …

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