Why do I meditate? The short answer is because I want to be happy. The long answer is the same. Not just happy the emotion, that momentary high when something goes your way, but a true happiness. The happiness of staying equanimous in the face of Life, no matter what she happens to throw at …
What did you do today? Was there anything you wanted to get done, but didn't find the time for? Is this an anomaly, or has it happened before? Is it, in fact, something of a regular occurrence? I recently had a conversation with a woman in the locker room about the benefits of working on …
Another year gone, another year's almost over. If you happened to meet yourself from one year ago, would you recognize that person? Are they an exact replica of who you are now? The answer is no, they are different, you are different - you've changed. The you from a year ago is no longer the you of …
What is happiness? One might say the touch of a snowflake upon the tip of a nose, another might tender the heat of the Mediterranean sun. When it comes down to it, happiness is simply the occurrence of a wanted thing happening or an unwanted thing not. Happiness is simply life, meeting or exceeding our …
Mind Over Writer 