How to Relieve Anxiety

The lights are out, it's dark, and suddenly there is a bump on the stairs. Your alerted mind immediately jumps to conclusions, swinging through all the possibilities that reads like a Stephen King novel - it's a thief, a clown, or twin ghosts! But it could just as easily be your family walking to the bathroom, …

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Ask Not “What is the Right Solution?” But “What is the Right Question?”

Have you ever had one of those nights where you find yourself erring on the wrong side of being a hot mess, having finally stumbled your way home only to be solidly stopped by the obstacle called Door? It doesn’t make sense, I’ve done this before, could be running through your head as you continue …

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When In Doubt, Chunk It Into Pieces

“A journey of a thousand miles begins with a single step.”                                                                                          …

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What You Focus On Is What You Invite More Of

There once were three blind men walking on three separate roads, all of which ended upon at the same intersection. In the middle of the crossing sat an elephant, patiently waiting with its handler to go join into a circus which had arrived in town that very day. The first blind man who happened upon …

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Be SMART and Appreciate the Little Things

I once stood upon a tall guard tower situated along the Great Wall of China, barely catching my breath with sweat dripping into my eyes, almost falling apart from the heat and the exertion it took to make it that far. Looking out from the window at the vastness all around, counting the great snaking …

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Hello Ego, So We Meet Again

Author's Note: Please Like and Share if you like what you hear, otherwise the Complaints department is at the bottom under the label 'Comments' 😉 See you next Wednesday!   "Today, before we start, I want you all to close your eyes and visualize a pose that you feel an aversion to," my yoga instructor tells …

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A Rut on the Road

"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit."                                                                     …

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