The Break Up

It has been done.A long time coming,weeks of pondering,                                                                                of thoughts ever-changing,but I have seen it through …

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You Can Write.

If writing is holy ground, come walk with me through the fodder of your imagination. Come bear with me through the pins and needles that dig into your sleeping confidence. Come smile at me even if your resolve is dissolving into pieces, and the joy in your eyes melts and slides down your face, slipping …

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Why I Meditate

Why do I meditate? The short answer is because I want to be happy. The long answer is the same. Not just happy the emotion, that momentary high when something goes your way, but a true happiness. The happiness of staying equanimous in the face of Life, no matter what she happens to throw at …

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The Chronicles of Cynthia Lee – Part 1

Revelations On The Toilet Seat "Come for me, baby," he says as he comes, cavalierly, into me. He finishes with a smile, rolls off, finishes his drink. He got what he wanted, now off to the next thing on his list. Check. Check, please. I offered myself to him on a silver platter, he told …

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Freedom Is Living Life As It Is, Not How You Want It To Be

When we are younger, we don't have to look very far to find one whom we call teacher. It is a gift many of us afford to take for granted, it is so pervasive to our young lives growing up. Go to school - there is a teacher; after school activities - there is another …

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Nobody Puts Baby in the Corner, Especially Not Baby Herself

A friend of mine recently came to me with her heart broken. The man she had just spent three years of her life with suddenly decided, out of the blue, that he no longer wished to be an active member of their club made for two. By way of informing her of his decision, he …

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You’re Not Busy, You’re Unhappy

What did you do today? Was there anything you wanted to get done, but didn't find the time for? Is this an anomaly, or has it happened before? Is it, in fact, something of a regular occurrence? I recently had a conversation with a woman in the locker room about the benefits of working on …

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Love Thy Enemy

Close your eyes, and picture the face of someone you disagree with. We all have at least one such person, and if you're one of the lucky ones who thinks, Oh no, not me, just turn on the news for one minute and you will be sure to find someone right quick. The headlines nowadays expound upon …

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Turning a F**k You! Into a Thank you!

"Hey, f**k you!" That's the sentiment we share for the guy who cuts us off in traffic, for the customer who eats but doesn't tip, or for the couple talking too loudly in the movie theater. There are over a million and one ways for somebody to piss us off, but living on a planet …

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How to Avoid the Comparison Game

Look inside yourself right now, are you happy? If you were scrolling through any kind of social media before you answered this question, the answer is likely to be a ‘no’. Anytime we allow ourselves to get sucked in to the quicksand of these social platforms, there’s a little part of ourselves (or maybe a …

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